Physical Therapy - Organize Your Therapy Hour

You need to do as many of the following tasks as possible during the next hour. Important:

Activities with a *** must be done in the first 30 minutes.

Activities with a %%% can only be done in the last 30 minutes.

Carry box from workbench to therapy room 2

*** Load grocery cart with 3 dumbbells and 2 wrist weights and place them on the table

Use the Cybex for 5 minutes

Call ____________ (person) at __________ (phone number) to find out where to go to pick up a message

Walk up stairs by the vending machine to go to the cafeteria
%%% Make copy of this paper at the copy center

The first thing you must do, before anything else, is to walk on the treadmill for 5 minutes

%%% Print out 5 leg exercises on the computer

Highlight activities that need to be done in first half hour

*** Use recumbent stepper for 5 minutes

Return dumbbells and wrist weights to where you found them at ___________ (time)

Find _____________ (person) and  ask for a highlighter

Therapist setup:

Fill in  2 persons names above

Fill in time above

Make sure wooden box is available

Take message to front desk - alert person